Yoga for Wellness: Breathe and Flow

When our body, mind and spirit are aligned with our environment and purpose we can feel flow, a state of being absorbed in the present moment. Yoga can be a pivotal tool in this practice and can offer a profound exploration into this feeling. In this course, we find flow through aligning breath, movement and spirit in the midst of slow vinyasa flows as well as core-focused power vinyasa flows. Just like the changing of seasons, we go back to basics: evolve, release and repeat. This yin yang vinyasa inspired course includes pranayama and asana and is suitable for all levels. Please bring a yoga mat, two yoga blocks, a yoga strap, water bottle, small towel and a curious heart.

Class dates: Oct 5, 12, 19; nov 2, 9, 16, 23, 30. No class on Oct 26.

Instructor: Malabika Das

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.


Wednesday, October 5, 2022      9:30 AM - 11:00 AM
Malabika's Shala
Near Zhishan MRT
Mobile: 0228368134
Event Fee(s)
Health and Wellbeing NT$ 4,400.00

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