Joint Exercises for Better Agility

The secret to a healthy body is joint mobility and not muscle flexibility or strength. The ability of our joints to move freely keeps the body flexible and pain free.This program will teach you basic joint exercises that you can do daily to improve your health. It is suitable for all fitness levels, but especially beneficial for people who may not be exercising enough due to body pain or other physical limitations. The instructor will help participants to adapt the various exercises to their needs.

Class dates: November 7, 14, 21, 28; December 5, 12.

Instructor: Yin Yin Wang

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.

 

When:
Monday, November 7, 2022      10:00 AM - 11:00 AM
Location:
Farès Academy Dojo
Zhongshan N. Rd., Sec. 6, No 264, 3F
中山北路6段264號3樓
Taipei, 111
Taiwan
Contact:
Phone: 0228368134
Email:
Event Fee(s)
Health and Wellbeing NT$ 3,000.00

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