Coping with the Holiday Season Overseas
It’s the Most Wonderful Time of the Year, right?! ‘Tis the season of joy and big feelings based on years of tradition and focused on […]
Counseling
How to register for counseling
How to register for counseling can be quite daunting, therefore when you have decided to get counseling, we have tried to visualize the process for […]
Get Creative To Deal With Anxiety
Get Creative to Deal with Anxity Because we are used to life feeling relatively safe and secure, we can become very uncomfortable when faced with […]
How to deal with uncertainty during coronavirus
Uncertainty about coronavirus is an increasing issue that can have serious consequences for your mental health. Let’s be honest: the pandemic has hit Taiwan, and […]
Healing from Trauma and Moving On
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. Posted with permission from HelpGuide.org If you’ve experienced an extremely stressful or disturbing event that’s left […]
Community and Grief
Recently, shock waves spread across Taiwan as details emerged about the death of a young child riding her bicycle in the Taipei suburb of Neihu. […]
Taking a Closer Look at the Process of Counseling
What is counseling? Counseling is both a process and a journey. It’s a working relationship between two (sometimes more) people who work to make […]
Nature and Mental Health
Do you enjoy being out in nature? Have birdsongs or the changing colors of fall ever brought a smile to your face? Do you sometimes […]
When we Grieve
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant […]