In this yoga for wellness class we will explore the Chinese mythological phoenix or “Fenghuang,” and its various yin yang qualities, virtues and resilient spirit. Feng, is a male bird, and huang, is a female one, thus Fenghuang symbolizes the union of femininity and masculinity and is also the partner to the Chinese dragon. Yin yang yoga combines pranayama (breath work), guided meditation, active vinyasa flow and strength-building asana (postures) with passive longer-held, restorative and fascia-focused asana. Emphasis is placed on safety, proper alignment, connection of breath to movement, tracking sensations, stress reduction and deepening our body-mind-spirit connections. Please bring a yoga mat, a large and small towel, two foam blocks, a yoga strap, and a curious heart. Please contact instructor in case of any health imbalance to assess suitability. All levels welcome.
Class dates: October 13, 20; November 3, 10, 17, 24; December 1, 8. No class on October 27.
Instructor: Malabika Das
Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.
Zhongshan N. Rd., Sec. 6, No 264, 3F.
|Family, Fitness & Health||NT$ 4,400.00|