THIS CLASS HAS BEEN CANCELLED.
Start your week off right with an online morning Yin Yoga class. You will practice seven to fifteen poses, seated, on knees, or prone, and hold them for 30 seconds to 10 minutes. Modifications will be offered to assist you in finding both effort and ease in asana (physical pose practice) as they unfold in longer holds. Yin Yoga focuses on the fascia, connective tissue that groups muscles and connects them to bone. Rather than exercise, Yin Yoga is part of a more holistic preventative, wellness practice. You can expect to practice asanas, pranayama (breath work) and a brief meditation. Please prepare a mat, blocks, straps, blanket, water bottle and any other yoga accessory you need. All levels welcome.
Class meets on Mondays, January 18, 25; February 1, 22; March 8, 15, 22, 29; April 12, 19; May 3, 10. No class on February 8, 15; March 1; April 5, 26.
Instructor: Ivonne Vidal Pizarro
Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.
|Family, Fitness & Health||NT$ 5,400.00|