THIS CLASS HAS BEEN CANCELLED.
Surya Namaskar (or Sun Salutations), deeply rooted in Hatha Yoga, is an energizing sequence linking the mind, body and breath through a series of twelve asanas (poses). This course will explore each asana in order to better understand its mental and physical benefits, the connection to the breath, and how they can be applied to your overall yoga practice for maximum benefit. Whether you’re an avid yoga practitioner or a beginner, joining this course will deepen your practice by strengthening your understanding of asana. Please bring a yoga mat, two yoga blocks, a towel, a water bottle and yoga strap (helpful but not required). Suitable for all levels and physical abilities.
Class meets on Wednesdays, January 20, 27; February 3, 24; March 3, 10, 17, 24. No class on February 10 and 17.
Instructor: Rebekah Stump
Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.
Zhongshan N. Rd., Sec. 6, No 264, 3F
|Family, Fitness & Health||NT$ 4,400.00|