Yoga for Wellness: A Deep Dive Into Self

Who are we really? This yoga for wellness course explores the self through the lens of yoga philosophy’s five koshas (layers of being/natural elements). Asana (physical posture), pranayama (breathwork), mindfulness practices and discussion will be our vehicles of the journey. This course is open to all, and special attention will be given to anyone who is newer to yoga. Please bring a mat, two yoga blocks, a yoga strap, one large and one small towel, a water bottle and an open heart.

Class meets on Tuesdays, March 16, 23, 30; April 13, 20; May 4, 11, 18. No class on April 6, 27.

Instructor: Malabika Das

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.

 

When
March 16th, 2021 9:30 AM through 11:00 AM
Location
Farès Academy Dojo
Zhongshan N. Rd., Sec. 6, No 264, 3F
中山北路6段264號3樓
Taipei, 111
Taiwan
Contact
Phone: 0228368134
Event Fee(s)
Family, Fitness & Health NT$ 4,400.00

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https://www.communitycenter.org.tw/civicrm/?civiwp=CiviCRM&q=civicrm%2Fevent%2Finfo&id=780&reset=1