Joint Mobility for Optimal Health

The secret to a healthy body is joint mobility and not muscle flexibility or strength. The ability of our joints to move freely keeps the body flexible and pain free. This program will teach you basic joint mobility exercises that you can do daily to improve your health. It is suitable for all fitness levels, but especially beneficial for people who may not be exercising enough due to body pain or other physical limitations. The instructor will help participants to adapt the various exercises to their needs. Wear loose comfortable clothing to class.

Class dates: November 1, 8, 15, 22, 29; December 6.

Instructor: Yin Yin Wang

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.

 

When
November 1st, 2021 9:30 AM   through   10:30 AM
Location
Farès Academy Dojo
Zhongshan N. Rd., Sec. 6, No 264, 3F
中山北路6段264號3樓
Taipei, 111
Taiwan
Contact
Phone: 0228368134
Email:
Event Fee(s)
Family, Fitness & Health NT$ 3,000.00

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