Mindful Mondays

Start the fall season calm, centered and focused by joining certified meditation coach, Jessica Kay Lee, in an introductory, fortnightly, mindfulness course where she shares the psychology and practice of staying in the present through easy meditations, contemplative journaling, and supported group discussions. Benefits of mindfulness in our modern lives include decreased stress and anxiety, greater self-awareness, improved sleep quality, positive mindset, enhanced productivity and better relationships with others and oneself. 

Class dates are once every two weeks: Oct 3, 17, 31 and Nov 14.

Instructor: Jessica Lee

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.


Monday, October 3, 2022      10:00 AM - 11:00 AM
The Center
2nd Floor, No. 238, Zhongshan North Road, Section 6, Shilin District
2F 中山北路六段238號
Taipei, 111-111
Phone: 0228368134
Event Fee(s)
Health and Wellbeing NT$ 4,000.00

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