Who are we really? This yoga for wellness course explores the self through the lens of yoga philosophy’s five koshas (layers of being/natural elements). Asana (physical posture), pranayama (breathwork), mindfulness practices and discussion will be our vehicles of the journey. This course is open to all, and special attention will be given to anyone who is newer to yoga. Please bring a mat, two yoga blocks, a yoga strap, one large and one small towel, a water bottle and an open heart.
Class meets on Tuesdays, March 16, 23, 30; April 13, 20; May 4, 11, 18. No class on April 6, 27.
Instructor: Malabika Das
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