Vinyasa Yoga Session II

We will use the breath as a guide to fluidly move from one yoga pose to the next, building graceful yet powerful sequences. Each class will begin with breath work (pranayama) and then lead into sun salutations and more challenging poses at a moderate pace. We will become comfortable with backbends, hip openers, twists, folds, and maybe even explore what our bodies feel like upside down, allowing us to build strength, flexibility, and mental focus. This class is ideal for those familiar with yoga or newcomers who are relatively fit and strong. You will leave the class invigorated and rejuvenated, a perfect balance to a hectic day. Bring a towel, water, yoga mat, yoga blocks, and a strap if you have them (instructor will supply some items as well).

Class dates: April 14, 21, 28; May 5, 12, 19.

Instructor: Nicole Schaefer-McDaniel

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.

 

When
April 14th, 2020 11:00 AM   through   12:15 PM
Location
Farès Academy Dojo
Zhongshan N. Rd., Sec. 6, No 264, 3F.
中山北路6段264號3樓
Taipei, 11161
Taiwan
Contact
Phone: 0228368134
Email:
Event Fee(s)
Family, Fitness & Health NT$ 3,300.00

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