Breath Mindfulness and Sound Meditation

 ONLINE registration is closed for this event.
Please call us at (02) 2836-8134 or email ce@communitycenter.org.tw to see if there is space available.

NEW TIME AND LOCATION!

During each 60-minute session, we will explore and expand the breath through traditional yogic techniques. A better awareness of breathing mechanisms and lung capacity is all the more essential during the hot season. You will feel both refreshed and energized. The second part of each session will be a guided meditation, accompanied by the sound of metal singing bowls as tools to help with concentration. This part will give you a sense of enhanced calmness, focus and awareness of the senses. Please bring a water bottle and and a mat and/or cushion to sit/lie comfortably. THIS CLASS MEETS AT 8:30AM AT THE CENTER.

Class meets on June 29; July 6, 13, 20, 27 

Instructor: Anne Dewees

Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.

 

When
June 29th, 2020 8:30 AM   through   9:30 AM
Location
The Center
No. 25, Lane 290, Zhong Shan North Rd., Sec. 6
台北市中山北路六段290巷25號一樓
Taipei, 11161
Taiwan
Contact
Mobile: 0228368134
Email:
Event Fee(s)
Family, Fitness & Health NT$ 2,500.00

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https://www.communitycenter.org.tw/civicrm/?page=CiviCRM&q=civicrm%2Fevent%2Finfo&id=656&reset=1