Start off your weekend well this summer with an online morning yin yoga class. You will practice seven to fifteen poses, seated, on knees, or prone, and hold them for 30 seconds to 10 minutes. From the comfort of your own home, Ivonne will offer modifications via Zoom to assist you in finding both effort and ease in asana (physical pose practice) as they unfold in longer holds. Rather than a "no pain, no gain" mentality, yin yoga offers you an opportunity to explore areas of tightness and ease in your body while in the pose. Yin yoga asks that you give no more than your 60% of your full range in the pose. Whereas hatha or vinyasa yoga is better known for a more muscular or even aerobic effect, yin yoga focuses on the fascia, connective tissue that groups muscles and connects them to bone. Rather than exercise, yin yoga is a part of a more holistic preventative, wellness practice. Hopefully, this yin yoga practice sees you into a smooth start to your weekend. In class, you can expect to practice asanas, pranayama (breath work) and a brief meditation.
Prepare a mat, blocks, straps, blanket, water bottle and any other yoga accessory you need. All levels welcome. Prior to the start of the class, you will receive instructions from Ivonne on how to join each session.
Class dates: July 3, 10, 17, 24, 31; August 7.
Instructor: Ivonne Vidal Pizzaro
Online pre-registration closes 5 days before an activity begins!
If you are interested in the class after this deadline, please contact The Center.
|Hobbies & Skills||NT$ 2,400.00|