ONLINE REGISTRATION WILL BE OPEN ON DEC. 4, 2017
Mindfulness Tai Qi Zen, also called Mindfulness Tai Qi or Tai Qi Zen, is an effective technique that is a combination of Tai Qi and Zen meditation. Practitioners combine the spiral turning body movements of the Tai Qi forms with the mindfulness, awareness and protective ability of Zen Meditation, enabling their mind to maintain concentration on their bodily movements, and in this way they achieve a state of balance of body and mind, and develop mindfulness, authenticity, and wisdom. This course will cover Standing meditation; Twining silk meditation: Basic turns; Moving meditation: Twenty-four forms; and Sitting meditation. This course is suitable for all fitness levels. Please wear loose clothing and bring a soft cushion to sit on.
Class dates: January 15, 22, 29; February 5, 26; March 5, 12, 19
Instructors: Liang Chung Neng and Anita Tsui
Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.
Zhongshan N. Rd., Sec. 6, No. 264, 3F
|Family, Fitness & Health||NT$ 4,400.00|