ONLINE REGISTRATION WILL BE OPEN ON DECEMBER 3RD.
This open level class weaves a variety of yoga types in a noncompetitive environment. Whether you're looking for improved flexibility, strength, and balance; clarity of mind; or a deeper spiritual practice, this yoga practice may help you facilitate better overall wellness. Students can expect to learn how to coordinate movement and breath and to observe alignment cues. The instructor will offer modifications to assist you in finding effort and ease in the poses. Please bring a water bottle, mat, blocks, straps, and any other yoga accessory with you to class.
Class dates: January 15, 22, 29; February 12, 19, 26; March 5, 12. No class on February 5.
Instructor: Ivonne Vidal Pizarro
Online pre-registration closes 5 days before an activity begins!
If you are interested in this activity after this deadline, please contact The Center.
Zhongshan N. Rd., Sec. 6, No 264, 3F
|Family, Fitness & Health||NT$ 4,400.00|